Salmon with Cilantro-Yogurt Sauce, Red Pepper Basmati Rice, Summer Squash and Zucchini

We recently subscribed to Cooking Light magazine and when I came across a variation of this dish, I decided to try it out. Am I ever glad I did - it is simple, light, and mouthwatering. The original recipe called for Arctic Char and coconut jasmine rice, but since I'm a real rebel, I used salmon, made some basmati rice and sauteed summer vegetables. 

For the cilantro-yogurt sauce, combine 1/2 cup of 2% Greek Yogurt, 1/4 cup of finely chopped and peeled cucumber, 2 tablespoons chopped fresh cilantro, the juice of one lime, and a bit of salt. Chill.

 Bring 1 cup of basmati rice, a dash of salt, and 1/4 teaspoon of crushed red peppers to a boil. Reduce heat to a simmer and cover. Dice one red bell pepper and set aside; once the rice has finished cooking, mix this pepper into the rice and stir before plating.

While the rice cooks, heat a smidge of olive oil in a medium sized frying pan. Add garlic, salt and pepper in a  and toss 1 sliced summer squash and 1 sliced zucchini, stirring  frequently. Heat a large frying pan and add the salmon fillets, seasoned with salt, pepper, and the juice of 1 lime each. I squeezed the remainder of the limes into my vegetables just for fun.

After dishing the fish, vegetables, and rice with diced bell pepper, spoon the cilantro-yogurt sauce on the fish and rice. Serve and devour.

Flounder, Asparagus & Vidalia Onions Roasted in an Herb Butter Rub Served with Orzo, Dressed in a Lemon Butter Sauce

Clearly Summer is the time for fresh, light, and citrus. This dish requires a bit more preparation and can get complicated, in part due to my making two separate sauces - the herb butter which the fish, onions and asparagus cooked in and the lemon-butter sauce which I made to serve over the fish, veggies, and pasta.

Preheat your oven to 400 degrees and start with the herb butter. In a bowl, beat 4 tablespoons of softened butter with a fork. Add 2 teaspoons of minced fresh flat leaf Italian parsley, 1 tablespoon of fresh minced thyme, 1 teaspoon of fresh minced chives, the zest from 1 lemon, the juice from two lemons, and a pinch of salt and pepper.

Using a dab of extra virgin olive oil, I oiled a 9x13 cooking dish and layered the bottom with 2 or 3 thinly sliced vidalia onions, then the asparagus. Generously rub down the flounder fillets with the herb butter and lay on top of the onions and asparagus.

The flounder will cook pretty quickly depending on thickness; to avoid overcooking I generally go with 10 minutes per inch of thickness. Toss it in the oven. Put on the water to boil for the orzo.

Once your fish is nearly finished, move on to the lemon butter sauce. Melt 1 tablespoon of butter over low heat in a small saucepan with the zest from 1 lemon. Whisk in 1 tablespoon of flour and cook, stirring until the mixture just begins to color. Add 1 cup of chicken broth and the juice from 1 lemon, wisking vigorously to smooth out any lumps or chunks. Cook, stirring occasionally, until thick. Season to taste with salt and pepper.

Once the fish, onions and asparagus, and orzo have been plated, pour the sauce over and serve.

Trout Amandine

Instead of fillets of fish I asked my fish poacher for two trout, gutted, de-boned, and beheaded. Laying each fish flat, skin side down on the pan, I seasoned each with salt, pepper, and a bit of fresh lemon zest before I set them in the oven at about 350 degrees.

Turning my attention to the almonds, I chopped about 1/4 cup and added them to an already heated frying pan. You'll want to stir them frequently so they toast rather than cook and burn, for approximately 5 minutes. Transfer the nuts to a plate.

Wipe out the frying pan and add 4 tablespoons of butter, the juice from one lemon, and about a quarter cup of minced fresh flat leaf Italian parsley. Stir in the almonds and season with a bit of salt and pepper.

At this point the fish should be thoroughly cooked, tender, and moist. Once the fish have been plated, spoon the sauce over. I served it alongside fresh orzo that boiled with a bit of butter and lemon in the water and fresh brussel sprouts.

Nada to Gourmet Basil-Lemon Butter Chicken

Okay, so it wasn't actually gourmet, but it was pretty impressive given that I wanted to cook something tasty and flavorful but had neglected to grab anything. This happens a lot, I would imagine and what I can advise is to scrounge around in your cabinets and garden, maybe even your freezer, for easily paired components for your plate. In this case, I had hastily taken the chicken breasts out to thaw before leaving for work and confronted the question mark when I got home. I attacked our wilting basil plant and finely chopped what was left. We had two lemons sitting in the basket with a few potatoes. I squeezed the juice of both, added some zest to the basil, and two tablespoons of butter to a saute pan. Once the 'sauce' was viscous, I tossed in a handful of the end of some Parmesan cheese and a pinch of salt and pepper. A few leftover baby red potatoes diced also went into the pan.

While the main course was simmering under a lid, I pulled the rest of a bag of frozen green beans and cooked, drained, and tossed with a bit of butter, salt and pepper, serving alongside some leftover bread I warmed in the oven to soften, and Voila! The sauce was absolutely divine, just the perfect amount of tangy which was great on the potatoes and chicken as well as a dipping sauce for our bread.